Unsealed concrete floor health risks for your life. Walking is a simple physical activity which has no doubt a lot of health benefits. If you take a brisk walk daily for 15 to 20 minutes, you will be amazed by its benefits.
Everybody should walk almost 15 to 20 minutes per day to live a healthier life and to avail all its benefits. But here is the thing if you walk on a concrete floor for a long time and don’t wear the best shoes for walking on concrete floors, then it will affect your health adversely. There are many health risks for walking on concrete floors.
Unsealed concrete floor health risks
In this article, we will be discussing some of the main health risks that are caused by walking on concrete floors.
Health risks
Below are the health risks that are caused by walking on the concrete floor without wearing the best shoes for walking on concrete.
Plantar fasciitis
People who walk several hours on concrete floors may experience plantar fasciitis. This order is because of the inflammation in the tissues that connect the toes to the heel bone. Specialists and doctors conclude that plantar fasciitis can be caused by standing or walking on hard surfaces for a long time, or people who are overweight also have this disorder.
Cure
Plantar fasciitis is a disorder that can be cured easily by specific foot stretching or specific calf exercises. Or else, you should invest in the best shoes for walking and standing on concrete floor.
*if the pain gets severe then we recommend you consult a doctor.
Bunion
It is a disorder on the joint at the base of the big toe of your foot. People who walk several hours on an unsealed concrete floors can experience this disorder that is known as a bunion.
Cure or treatment
A bunion can be cured by following ways or methods.
- Wearing comfortable shoes can help to get rid of a bunion.
- Apply ice to the bunion will make you feel relaxed, comfortable and also relieve the pain.
*if the severity of pain is much more, then before applying ice try any method or consult a doctor.
Read More: Best Shoes For Walking on Concrete
Lumbar strain
The people who walk several hours on the concrete floor also experience a disorder, i.e., lumbar strain. It is a disorder in the lower back of a person’s body. In this disorder, the injury is caused in the muscles of the lower back causing them to damages.
How it can be diagnosed?
It can be diagnosed easily by X-rays, CT scans, or even with MRI.
Cure or treatment
It can be treated by doing complete rest. You can also apply an ice pack to the lower back. Try to do exercise that helps to strengthen lower back muscles.
*If the pain is not reduced then we prefer you to consult the doctor.
Neuroma
A neuroma is a disorder that is in the ball of a person’s foot. The person suffering from neuroma feels pain between the toes of fingers. It is a sort of nerve tumor. It can be caused by wearing high heels, tight shoes, and often waking on concrete for a long time.
How it can be diagnosed?
It can be diagnosed by the doctor either with the help of x-rays and other tests.
Cure or treatment
It can be treated with physical therapy and medication. But if the severity of this disorder is more then it can also be treated by surgery.
Achilles tendinitis
It is the disorder that is between the calf and lower heel of your foot. This disorder is mostly present in athletes. This disorder is due to continuous running, or the people who walk on a concrete floor for several hours.
Symptoms
There are no such symptoms but the person suffering from Achilles Tendinitis might feel some pain in the lower leg between the calf and lower heel.
Cure or treatment
It can be cured easily with exercises or with stretching. If the pain is severe then consult a doctor. Sometimes if the pain is severe it might need surgery.
Shin splints
It is the disorder in which there is inflammation of muscles around the tibia (shin bone). It is caused by walking for a long time on hard surfaces like concrete floors without wearing the best shoes for walking on concrete all day. Runners are dancers mostly suffer from this disorder.
Read More: Best Shoes for Walking on Concrete for Men
Cure or treatment
It can easily be treated by doing exercise and physical therapy. If the disorder is severe, sometimes surgery is needed to cure the disorder.