sore feet from standing on concrete all day can be risky for your Health, Standing the whole day on a concrete floor can be a daunting task for the people who do the job of standing the entire day. We will highlight here some professions in which people have to stand the entire day, including teachers, workers, lawyers, nurses, flight attendants, cashiers, etc.
Standing for an entire day without having rest can cause many health issues, including back pain, sore feet, swollen legs, etc. The people having these professions experience health issues, and most of the health issues are of feet. Sometimes the foot pain is so severe that it becomes unbearable.
The best way to overcome these health issues is to change the surface, which means changing the surface from the concrete surface to soft surfaces, and if you cannot change the surface, then we will be discussing some ways by which you can overcome and reduce these health issues.
Read More: best shoes for walking and standing on concrete all day
Methods to reduce sore feet from standing on concrete all day
After a lot of research, we have concluded the methods of reducing sore feet. We hope that upon acting on these tricks and ways, you will reduce foot issues caused by standing the entire day on concrete. If you experience sore foot by standing the entire day, then give these methods and tricks a try.
Change position frequently
If you stand the whole day on concrete, you will be experiencing foot issues if it is mandatory. We recommend you change your position frequently. Please don’t stand in any particular position cause it will lead you to different health issues. Also, try to sit for some time to take a rest.
Wear appropriate footwear
Shoes play a vital role in reducing foot issues caused by standing the entire day on concrete. You can reduce sore feet by wearing the best shoes for walking and standing on concrete floors. Wearing appropriate shoes will help you to overcome sore feet.
Wear supportive socks
If your feet get sore due to standing the entire day on concrete, then wear supportive socks. This will help you to reduce foot issues.
Avoid high heels shoes
Avoid high heels if you have to stand on concrete for several hours. High heels have adverse effects on your health too.
If you want to avoid foot pain or sore foot, try to wear the best shoes for walking on concrete with heels.
Foot massage
If your feet get sore feet from standing all day on concrete, try foot massage; it will help you reduce foot pain and make you feel relaxed.
Soak your legs
This is the most relaxing method to reduce sore feet. All you have to do is to take warm water and soak your legs into it.
Buy anti-fatigue mats
Using anti-fatigue mats while standing the entire day on concrete floors will help you reduce pain while standing by providing a softer surface.
These mats are designed to cushion your feet, reducing any pain caused by the concrete floor.
Your feet will sore if you stand or walk the entire day on concrete. These are some methods to reduce sore feet from standing all day. Now we will be discussing some other effects of standing on concrete prolong.
Effects of standing on concrete
We will be discussing one by one other effects of standing on concrete for a prolonged time. Let’s get started.
Achilles tendinitis
If you stand several hours on concrete, then you might experience this disorder. Achilles tendinitis is a disorder of the lower leg and heel bone. This disorder is mostly present in athletes. The people who walk continuously experience this disorder. Doing exercise and stretching will help you to overcome this disorder. If the severity of pain is high, then we recommend you to visit the doctor.
Plantar fasciitis
People who stand an entire day on concrete experience Plantar fasciitis. This disorder is between the tissues and heel bone. This disorder is due to continuous standing or walking on the concrete floor for several hours. It can be cured by doing exercises and also by stretching your feet.
If the severity of pain is high, then visit a specialists.
Neuroma
Another name of neuroma is “Pinched nerve”. It is the most painful disorder. This disorder is in the nerve tissue, i.e., between the third and fourth finger of the toe.
This disorder is common in females rather than males because females love to wear high heels. Wearing high heels or standing on concrete for several hours are causes of this disorder. If the pain is severe, we recommend you to visit the doctor for appointment.
Lumbar strain
This is an injury in the lower back of a human. In this disorder, the muscles of the lower back are damaged. This disorder can be treated by stretching and doing rest.
It’s better to consult a doctor if you experience this disorder.
Shin splits
It is a disorder in the muscles and bones of the legs. This disorder is due to wearing high heels or standing on a concrete floor probably the entire day. This disorder can be cured by physical therapy.
These are common disorders in people who stand on the concrete floors continuously or for several hours.