Foot Pain From walking on concrete is very dangerous for health now a days. Walking is mandatory for good health that means waking daily for only 15 to 20 minutes will provide you many health benefits. For example, it will reduce the risk of heart diseases, boost your body’s immune system and energy level, and many more.
But walking can be dangerous or hurt your health as well. Sounds odd? How is it possible that walking can be bad for our health? The answer is that if someone is walking on concrete for a very long time, it will badly affect a person’s health.
Foot pain from walking on concrete
There are many health issues for the people who walk on concrete. One of the main issues is “foot pain”.
Walking on concrete or standing on concrete is necessary for people with occupations like teachers, workers, lawyers, etc. It is part of their job to walk or stand for a long time. And for walking or standing continuously for a long period, they can experience severe foot pain or foot injuries if they don’t wear the best shoes for walking on concrete.
Below are some ways from which you can reduce foot pain.
Methods or ways to reduce foot pain
We have done research and found ways to reduce foot pain. We hope upon acting on these methods, you will be able to reduce your foot pain caused by continuously walking on concrete for a long time.
Selecting the appropriate and right shoes
Your shoes play an important role in reducing the foot pain caused by walking on concrete. You should select the appropriate shoes; here, appropriate means the shoes in which you feel comfortable.
We advise you to select the best shoes for walking on concrete all day if you spend the whole day walking on concrete. It will help you to reduce foot pain and foot injuries. The reason behind this is, these shoes are designed especially for walking long hours on concrete. It has a midsole that helps to distributes the stress equally rather than putting all the stress on the foot resulting in foot pain or injuries.
People with occupations like a teacher, factory worker, etc., can wear the best shoes for walking on concrete floors. It will help them to reduce foot pain.
Wear supportive socks
The second most important thing to consider to reduce foot pain is wearing supportive socks. If you wear appropriate shoes but wear any socks, i.e., comfortable or not, this will also increase the chances of foot injuries or foot pain. So, we advise you to wear socks that make you feel comfortable to avoid food pain or foot injuries like blisters on your feet, etc.
Stretch your muscles
Stretching your muscles also helps you to avoid foot pain or injuries. While walking on concrete, try to stretch your feet. It will help you to reduce your foot pain. Stretching gives flexibility to your muscles.
Change your posture or position
Make sure to check your position or posture while walking on concrete. Your posture plays an important role in increasing foot pain.
Select the posture that helps you to avoid foot pain.
Avoid high heels
If you walk on concrete for a long time, then try to avoid high heels. High heels can be dangerous for your health as well.
If you want to avoid foot pain, try to wear appropriate shoes instead of high heels. If you still want to wear heels, try some best shoes for walking on concrete with heels.
Yoga
If you are facing foot pain, try to do some yoga. It will help you to relieve foot pain. Also, it helps to reduce the chances reduce the pain that is caused by walking on concrete all day.
Foot massage
If you are experiencing foot pain, do a foot massage. It will help you feel relaxed and reduce foot pain.
Read More: best shoes for walking on concrete for men
Soak feet in saltwater
The best way to reduce foot pain is to soak your feet in saltwater. After having a tiring day, take some water, add some salt to it and then dip your feet in saltwater. You will be feeling relaxed, and all your foot pain will be reduced fast.