feet hurt from walking on concrete barefoot

feet hurt from walking on concrete barefoot

Does walking barefoot on the concrete hurt your feet? Maybe or maybe not. To be honest, walking barefoot on concrete has both positive and negative aspects. Nowadays, wearing shoes or footwear everywhere is a fashion, and if we see someone without shoes or footwear, we consider them a poor person who can’t afford a pair of footwear.

Wearing footwear while going anywhere is a must nowadays. People wear them to avoid any injury that is caused due to not wearing them. But wearing shoes for a long time is also bad for your health too.

feet hurt from walking on concrete barefoot

Throwback to the old days, people usually walked barefoot when there was no concept of footwear. Also, they didn’t get any foot problems. In this article, we will be discussing both pros and cons, i.e., positive and negative aspects of walking barefoot on concrete. After knowing the aspects of walking barefoot on concrete, you can make a proper decision. 

Before elaborating on the negative and positive aspects of walking barefoot on concrete, let’s talk briefly about the misconception of walking barefoot. 

Read More: best safety shoes for walking on concrete

The most absurd misconceptions about walking barefoot

People have many misconceptions about walking barefoot. These misconceptions are somehow weird but have a look over those misconceptions. Let’s get started. 

Wear shoes for support

Many people think that wearing shoes will help support your whole body while walking, but we believe that walking barefoot will help support your body more while walking. 

Walking barefoot can cause stomach ache

The second misconception about walking barefoot is that some people believe that walking barefoot can cause stomach ache. Really? It sounds awkward as well as funny. But to be honest, there is no connection between walking barefoot and stomach aches.

You can have a stomach ache only if you have eaten something unhealthy. 

Could catch cold

Also, people think that they might catch a cold if they walk barefoot. What a ridiculous misconception! 

You can only catch a cold due to a viral infection instead of walking barefoot. There is no connection between walking barefoot and cold. 

These are some of the misconceptions about walking barefoot. Now, let’s have a brief discussion on the positive aspects of walking barefoot. 

Read More: best shoes for walking on concrete 

Positive aspects of walking barefoot on concrete

There are positive aspects of walking barefoot on concrete. Sounds odd? But there are benefits of walking barefoot on concrete. Let’s have a look at them.

Enhance blood circulation

The foremost benefit of walking barefoot on concrete is that it helps to enhance blood circulation. 

Improve your posture

Walking barefoot helps you to improve your posture. Wearing shoes while walking for a long time can cause many health risks. 

Walking without shoes will help you to boost your natural gait.

Improves nervous system 

Walking is good for health, but walking barefoot can improve your nervous system. Whenever you walk without shoes on concrete, you will experience stimulation on the pressure point of your feet, which helps you to improve your nervous system.

Reduce chronic pain

Walking without shoes on concrete will help you to reduce chronic pain, including chronic knee pain. When your feet touch the ground, it helps boost your immune system, resulting in reducing chronic pain.

These are the positive aspects of walking barefoot on concrete. 

Negative aspects of walking barefoot on concrete

Besides all the benefits and merits of walking barefoot on concrete, let’s also look over the negative aspects of walking barefoot on concrete. Let’s get straight into it.

Discomfort

In your own house, walking barefoot is safe, but if you walk barefoot outside your house or especially on concrete, you may feel discomfort if you are walking on concrete for the first time. The concrete floor is much hard, and if you walk barefoot on concrete, you may feel pressure over your knee, which can probably cause knee injuries.

Foot injuries

In the old days, streets used to be clean and safe to walk barefoot on streets easily, but unfortunately, streets are not clean nowadays. Nowadays, you can easily observe broken glass, fizzy drinks cans, and other objects lying on the streets, which can cause injury to your feet if you walk barefoot on the street. 

Embarrassment 

To be honest, this didn’t sound good. In this new era, if you walk barefoot outside, people will make fun of you by shouting and laughing at you. It will make you feel embarrassed.

These are the demerits or negative aspects of walking barefoot on concrete. 

Can you walk barefoot on concrete?

Now the question arises, can you walk barefoot on concrete? 

The answer could be yes or no because walking barefoot on concrete depends on the surface of the ground. If the concrete floor contains small pieces of mirror and likewise other material which can cause injury to your foot, then it doesn’t make any sense to walk barefoot over there. 

But you can walk barefoot on concrete to avail health benefits but don’t make a habit of walking barefoot on concrete floor as it might feel like you are living in stone ages. 

Also, notice the environment around you. If you think that people might make fun of you, we advise you to put on your shoes before walking on concrete rather than walking barefoot on concrete.

 

Conclusion
Now, it’s time to wrap up the article. Your feet can hurt if you walk barefoot on the concrete daily. While walking barefoot, your feet can hurt as well. We have mentioned above, negative as well as positive aspects of walking barefoot on concrete. If you spend all day walking barefoot on concrete, your feet get hurt, and you will also experience knee injuries. Now, the decision is yours, if you walk 20 to 25 minutes barefoot on concrete, you will be able to avail yourself of its health benefits, and if you spend hours walking barefoot on concrete, you will face foot injuries and other health issues.

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